Classes Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am - 6:00 amwodwodwod
6:00 am - 7:00 amwodwodwodwodwod
7:00 am - 8:00 amwodwodwodwodwod
8:00 am - 9:00 am
9:00 am - 10:00 amwodwodwodwodwodwod
10:00 am - 11:00 amwod
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
1:00 pm - 2:00 pm
2:00 pm - 3:00 pm
3:00 pm - 4:00 pm
4:15 pm - 5:15 pmwodwodwodwod
5:30 pm - 6:30 pmwodwodwodwodwod
6:45 pm - 7:45 pmwodwodwodwodwod
8:00 pm - 9:00 pmwodwodwod


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WOD – Workout of the day open to all unlimited memberships

SA – Student Athlete Workout Of the Day open to all “Student Athletes”
There is a one hour tutoring/study session every Tuesday and Thursday after workouts from 5-6pm.

BASIC TRAINING – Fundamental instructions and introduction to CrossFit, open to all members, but required to successfully complete by all members before joining in WOD’s.

BEGINNERS – Beginners workout for first time visitors to see what we are all about and for us to see what you are all about.

OPEN GYM – Time for you to use the facility for programmed workouts or for practicing skills and acquiring more awesome knowledge from our awesome coaching staff!